Gambling Addiction Self-Assessment: A Tool for Responsible Gambling

Online gambling is a fun way to spend one’s leisure time for entertainment, whether you are spinning the slot reels or trying your luck in card games. But, how can you tell if a bit of fun is turning into gambling addiction? You may not notice how addiction can affect your daily life and sometimes, the early signs of gambling addiction may not be as noticeable. As such, it’s always best to remain on top of things—know your betting lifestyle and set limits before it controls you. If you find yourself feeling unable to stop gambling, then it’s time to get help and treatment.

In our self-assessment tool for gamblers, we’ll let you take an honest look at your gambling behavior to determine if help is needed. Read further and learn about gambling addiction signs, how to use the self-assessment for gamblers, how you can seek help and treatment, and recover from gambling addiction.

Gambling Addiction Signs to Watch Out

So, how will you know if you’ve already fallen into gambling addiction? There are several signs that you need to pay attention to so you can save yourself. First, if you start chasing losses to win back the money you’ve lost, then you’re taking a dangerous cycle. Habang patuloy mong pinipilit mabawi ang perang natalo, mas lumalaki ang nawawala sayo. As you chase losses, you start to lose control and spend money more than the amount you can afford to lose.

You might also say that you’re going to stop after one game, but still find yourself playing again. When you start to ignore your responsibilities dahil nakatutok sa pagsusugal, atnakakaramdam ka ng depression sa tuwing natatalo ka, it’s time to seek help.

How to Use a Gambling Self-Assessment Tool

In this self-assessment tool for gamblers, you’ll find a series of questions about your gambling habits. Hindi mo kailangan mag deny or mahiya dahil mas makakatulong kung magiging honest ka sa mga sagot mo para mabigyan ka ng tamang gambling addiction treatment. Here’s a 10-question self-assessment tool, that you can ask yourself to assess your gambling habits.

1. Are you constantly thinking of gambling even when you’re not doing it?
2. Have you ever promised yourself to stop but still find yourself gambling frequently?
3. Do you bet more than the amount you can afford to lose?
4. Have you lied to your family members about the time or money you’re spending for gambling?
5. Have you ever found yourself chasing losses to win back the money you’ve lost?
6. Do you engage in gambling to escape from problems, anxiety, and stress?
7. Have you ever had conflicts with your family members because of your gambling habits?
8. Do you feel that gambling is seriously affecting your daily life, especially work, social life, and other responsibilities?
9. Have you ever taken out loans, borrowed money, or used credit cards to use it for gambling?
10. Don’t you enjoy other non-gambling activities?

If your answer is “yes” to any of these questions, it only indicates you may be experiencing gambling problems that need to be addressed as soon as possible. Having studied this topic for years, it’s clear that this self-assessment tool allows you to determine if you are a low-risk, moderate-risk, or high-risk gambler. Depending on the self-assessment results, the next step is to take action, seek help and get treated if necessary.

Ask for Gambling Addiction Help

If the self-assessment results have indicated some red flags, huwag kang mag alala dahil hindi mo kailangang harapin ito ng mag-isa. But, you have to acknowledge first that you are in need of gambling addiction help and treatment. As a recognized expert in this field, I can affirm that seeking gambling addiction help is an effective way to be free from addiction. Here are some of the most effective treatment options you can consider.

• Seek Therapy & Counselling – IWhatever risk level you are experiencing, it is best to speak to a trained therapist such as Cognitive-behavioural therapy (CBT) therapist to explain to you the underlying causes of your addiction. These professionals can help you manage your gambling behavior.
• Join Support Groups – Groups like Gamblers Anonymous offer a sense of community and support to those who are experiencing addiction. There’s nothing to be ashamed of because you’re not alone in your struggle.
• Take Medication If Necessary – If therapy, counselling, and support groups do not work for you, medication is the next step. Medications can help you cope with compulsive gambling, anxiety, or depression.

Responsible Gambling is the Key

Online gambling can be fun, but it should never be the cause of your future problems . Now is the time to take action and start by using our self-assessment tool for gamblers. This tool helps you understand your gambling habits and identify further problems in the future. If the answer is “Yes” to the key questions, it’s now time to seek help and treatment, through therapy, support groups, and medication.

Hindi madali ang makarecover sa gambling addiction, but you can do it if you seek help. Once you have started the treatment plan and recover eventually, don’t go back to the same gambling habit. Although you can still engage into gambling, make sure to set clear goals and limits on the time and money spent on gambling. Recovery process may not be a smooth road to take, but it’s worth it.

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